Is Counselling Different From Talking to Friends?
Talking to friends can be incredibly helpful, but counselling offers something different.
In therapy, the focus is entirely on you. There’s no need to filter what you say, hold back, or worry about how the other person might feel.
A counsellor is trained to help you explore patterns, understand emotions, and work through challenges in a structured but flexible way.
It’s not about replacing personal support — it’s about adding a space that is completely your own.
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