When we think about anxiety, we think about it in two types of ways – either that you have it or you do not. Not everyone realises that we all have anxiety, it stops us from doing silly things...
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Talking about low self-esteem…. Oprah Winfrey is renowned for her inspiring quotes and one of those being “turn your wounds into wisdom.” When we all reflect back on our life and how we see ourselves. We notice that we...